How to Decrease Upper Trap Tightness and Improve Upper Back Mobility

Join Michele Schultz, PT, DPT from React Physical Therapy for a live webinar as she provides education and demonstrations focused on decreasing upper trap tightness and addressing upper back mobility with the use of active releases, stretches, and a functional warm-up. With spending more time at home and performing home-workouts, it is important to incorporate simple movements into your routine to decrease the risk of injury while staying active.

To follow along live with the demonstrations, make sure to grab a broom/some sort of pole, a foam roller, and a lacrosse ball

Medical Disclaimer: This information is not a substitute for medical advice. All information, content, descriptions, comments, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The use of this content is at your sole risk.



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