Relaxing and Calming Soothing Sounds of Ocean Beach to Help you fall Sleep. 1HOUR
The Relaxing and Calming soothing sound of waves on a beach is the perfect ambience to help you fall asleep. The natural white noise relaxes the mind and blocks out extraneous sounds, creating a peaceful vibe so that you can fall asleep quickly and remain sleeping all night long. Sleep better tonight with this ocean sound!
It appears that interacting with natural spaces offers other therapeutic benefits. For instance, calming nature sounds and even outdoor silence can lower blood pressure and levels of the stress hormone cortisol, which calms the body’s fight-or-flight response.
Playing ‘natural sounds’ affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain,
SIT BACK, RELAX AND ENJOY.
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